How to Order a Healthier Pizza at Your Favorite Pizzeria

Photo of a Spinach Artichoke Cauliflower Pizza at Turano's Pizza Kitchen in Livingston, New Jersey

Pizza is often considered a guilty pleasure, but it doesn't have to be. With a few smart choices, you can enjoy a delicious pizza that aligns with your nutritional goals. Here’s how to order a healthier pizza at your favorite pizzeria without sacrificing taste.

1. Start with the Crust

The crust is the foundation of your pizza, and choosing the right one can make a big difference in calories and nutrients.

- Thin Crust: Opt for thin crust instead of regular or deep-dish. It has fewer calories and carbs.

- Whole Wheat Crust: If available, go for a whole wheat crust. It's higher in fiber and nutrients.

- Cauliflower Crust: Many pizzerias now offer cauliflower crusts, which are lower in carbs and calories.

Photo of the Skinny Vinnie Pizza at Vinnie's Pan Pizza in Millburn, New Jersey

2. Choose a Healthier Sauce

The sauce can add both flavor and nutrition to your pizza.

- Tomato Sauce: Stick with a classic tomato sauce, which is lower in calories and packed with vitamins.

- Pesto: Pesto can be a good alternative, providing healthy fats from olive oil and nuts, though use it sparingly as it can be calorie-dense.

- Try Marinara Sauce: Marinara sauce is another excellent option. It's typically made with tomatoes, garlic, and herbs, offering a flavorful, low-calorie alternative to heavier sauces.

- Skip the Alfredo: Avoid creamy white sauces, which are typically higher in calories and saturated fats.

3. Load Up on Veggies

Vegetables add nutrients, fiber, and flavor to your pizza without many extra calories.

- Common Choices: Add plenty of vegetables like spinach, bell peppers, onions, mushrooms, and tomatoes.

- Experiment: Try less common toppings like artichokes, arugula, zucchini, or even broccoli for a nutrient boost.

Photo of a Vegan Cheese & Sausage Pizza at Franny's Pizzeria in Highlands, New Jersey.

4. Go Easy on the Cheese

Cheese is often the biggest calorie contributor on a pizza. Here’s how to manage it:

- Light Cheese: Ask for light cheese or half the usual amount.

- Alternative Cheeses: Some pizzerias offer lower-fat cheese options, like part-skim mozzarella.

- Try Vegan Mozzarella or Vegan Provolone: These plant-based cheeses can offer a cheesy flavor with potentially fewer calories and less saturated fat.

- Add Ricotta or Feta: These cheeses are flavorful, so you can use less and still enjoy a cheesy taste.

Photo of a paper-thin Plain Bar Pie at The Columbia Inn in Montville, New Jersey.

5. Pick Lean Proteins

Protein toppings can enhance the flavor and satiety of your pizza.

- Lean Meats: Choose lean meats like grilled chicken, turkey pepperoni, or turkey bacon.

- Vegetarian Proteins: Consider adding plant-based proteins like tofu, tempeh, or even a sprinkle of nutritional yeast for a cheesy flavor.

6. Mind Your Portions

Even with healthier choices, portion control is key to keeping your meal balanced.

- Personal Size: Order a personal or small pizza instead of a large.

- Share: If ordering a larger pizza, share it with friends or save half for later.

- Pair with a Salad: Complement your pizza with a side salad to add volume and nutrients to your meal without too many extra calories.

7. Drink Smart

What you drink with your pizza can also impact your overall calorie intake.

- Water: The best choice for hydration without extra calories.

- Sparkling Water: A fun, fizzy option that’s still calorie-free.

- Light Beverages: If you want something more flavorful, go for a diet soda or a light beer in moderation.

And to Wrap It Up…

Remember, making healthier choices at your favorite pizzeria doesn’t mean compromising on flavor. With these tips, you can enjoy a delicious and nutritious pizza that aligns with your dietary goals.

And hey, why did the pizza go to the party? Because it knew how to make some dough!

Enjoy your pizza night without the guilt!